減重運動－Kettlebell 壺鈴

壺鈴的燃脂實驗-by ACE (conduct by-University of Wisconsin, La Crosse Exercise and Health Program )
威斯康辛州立大學-La Crosse 運動與健康計畫的研究專家
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by Gaby Fitness on Thursday, September 2, 2010 at 4:51pm·Maliqilic Gaby 寫於 2010年9月1日 14:39）

To analyze the energy cost and exercise intensity of kettlebell workouts,
為了分析壺鈴運動帶來的能量消耗與運動強度

ACE enlisted the help of the research experts at the University of Wisconsin, La Crosse Exercise and Health Program.
美國運動委員會招募了威斯康辛州立大學-La Crosse 運動與健康計畫的研究專家。

The team, led by John Porcari, Ph.D., and Chad Schnettler, M.S., recruited 10 volunteers, male and female,
研究團隊由John Porcari博士與Chad Schnettler帶領10位男女志願者

ages 29 to 46 years, all of whom were experienced in kettlebell training.
年齡介於29到46歲間，都有壺鈴運動的經驗

“They [kettlebell enthusiasts] make these all-encompassing claims about increasing your muscular strength,
endurance andaerobic capacity with kettlebells,
"他們對壺鈴的熱衷" 證明透過壺鈴訓練能夠增加肌肉耐力，心肺耐力的說法。

like, if you do this, that’s all you need to do,” says . “So we wanted to look and see how much of an aerobic
workout you really do get and how many calories you really burn.
如：運動，靠壺鈴就能得到一切-Porcari表示。所以我們所要證明的就是透過壺鈴你到底能夠燃燒多少熱量

” Prior to beginning the actual study, each volunteer was given a maximal exercise test on a treadmill while oxygen consumption and heart rate were constantly monitored.
在進行實際的研究前，會予每一位受試者在跑步機上持續監測他們的最低耗氧與心跳率

Next, they surveyed each subject and their ratings of per-ceived exertion (RPE) for the treadmill test.Once a fitness baseline was established,
接下來在檢查受試者在跑步機上的-自覺運動強度-（PRE)。一旦基礎體能數據建立了

each subject returned to the Human Performance Laboratory on a separate day to perform a
five-minute kettlebell V• O2max snatch test to establish a baseline of their specific kettle-bell fitness.
分別在不同的日子讓每位受試者回到-人類運動表現實驗室-以壺鈴挺舉實施5分鐘最大攝氧量測試，以測量受測者對特定壺鈴動作的基礎體能。